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3 % 1g Fat. Moreover, ... Nutritional Facts. Log In. You'd need to walk 6 minutes to burn 21 calories. 0% Saturated Fat 0 g grams. One cup, approximately 149 grams, provides you with: 38 percent of the DV (daily value) of manganese; 3 … Lose weight by tracking your caloric intake quickly and easily. 2. Dried figs have 0.93 g fat per 100g. Dried figs contain less water. Please read product labels before consuming. For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g. Sign Up. Log Food. Daily Goals. There are 249 calories in 100 grams of Dried Fig. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Log Food. 350 Cal. Figs. Serving Size 100g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried & Unsulfured Black Mission Figs (Made In Nature). Dried mission figs have a zero-fat content and are sodium-free. Carrefour Carrefour - Couscous 100g Dry = 600g Cooked. Log In. The Brown Turkey fig, Ficus carica is considered the best growing variety of figs. Enter your own food Set category preferences . dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? Search queries for calories in dried figs: dried figs, dried fig. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. They tend to be very high in calcium, which helps to form the tough skin, and are also high in … Nutrition facts for Rice noodles, dry, recommended daily values and analysis. Serving Size : 600 g cooked. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Amount Per Serving. Servings Per Container 1. 4 %1 gFat. HOME / Soups, Sauces ... (100g of dry beef gravy) your weight: jogging (5 mph) 43mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 grams of Dried Figs contain 30.05 grams of water, the 30% of the total weight. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Serving Size : 100 g. 249 Cal. They’re fat-free and low in calories. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Amount Per Serving. 3 % 1g Fat. Fig. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. It is recommended to limit portion size to about 2-3 figs per day. Although they are often and easily mixed up, figs and dates are different fruits with distinct nutritional profiles and health benefits. It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. Potassium is an important component of cell and … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Image for calories in dried figs: Pixabay. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. HPN Premium Dry Figs (Anjeer)-100G quantity. Dried Figs Nutrition. Nutrition facts. Servings Per Container 1. Daily Goals. 1. 83 % 72g Carbs. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of calories is found in Figs, dried, uncooked which contains 249 kcal of calories per 100g. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Carbohydrates 19.18 g ... a high fibre diet assists in losing extra fats. Find nutrition facts for over 2,000,000 foods. Serving Size : 100 g. 234 Cal. Figs can be consumed either raw or dried, which affects the nutritional value. There are 47 calories in 1 Dried Fig. Sign Up. There are 249 calories in 100 grams of Dried Fig. You don't feel full as a result of calories eaten, but as a result of the volume of food you eat. It contains some important vitamins: Vitamin K (15.6 µg), Vitamin A (10 IU) or Vitamin B-9 (9 mg). About Food Exercise Apps Community Blog Shop Premium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Track calories, carbs, fat, and 16 other key nutrients. Nutrients in Dried Figs 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. However, moderation is the key as dried figs are high on calories. Sign Up. The calories in dried figs are the highest per 100g. 2,000 calories a day is used for general nutrition advice. 90 %48 gCarbs. Log In. An average adults needs 25 grams of fiber per day. An average adults needs 2,400 mg.of sodium per day. Get nutrition facts in common serving sizes of Dry Beef Gravy: 100g 1 package 1 serving. 100 grams of Dried Figs have 10 mg of salt, the 1% of your total daily needs. There are 21 calories in 1 Dried Fig (Uncooked). Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Log In. How many calories in Figs? Coumarin content of the figs, may also reduce the risk of Prostate Cancer. 100 grams of Dried Figs have the 12% of your total daily calorie needs: 249 calories. Pro… Nutrition Facts & Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. 9 % 3g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition information for Dried Figs. Log Food. A single (1 Serving) 1 Dried Fig contains about 2 mg of sodium. An average adults needs 65 grams of total fat per day. Anjeer (Anjir) benefits to clear bowel, improves appetite, increases physical stamina and boosts overall health after a chronic illness. 4 % 3g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of nutritional value is found in Figs, dried, stewed which has a nutritional value of 16. Dried fig: 275 Calories | 3.5g Proteins | 55g Carbohydrates | 1.3g Fats Track calories, carbs, fat, and 16 other key nutrients. 60 % 47g Carbs. One fig contains 3 percent of your daily recommended amount of fiber. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs, dried". Fat in dried figs. Study looked at role of Zinc & Copper in controling Hair loss walking (15 minute mile) 79mins bicycling. Apricots, dried, sulfured, stewed, with added sugar, Grapes, canned, thompson seedless, water pack, solids and liquids, Apples, dried, sulfured, stewed, without added sugar, Grape juice, canned or bottled, unsweetened, with added ascorbic acid. Trans Fat 0 g grams. How many calories in Dry Beef Gravy? Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. There are 47 calories in 1 Dried Fig. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. Eating figs regularly can help reduce the risk of breast cancer and colon cancer. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. Start your food diary today! ... Iran dried figs. 6 %3 gProtein. Figs in latin name called Ficus carica L is a type of plant that originated from West Asia. We provide you with the Fig nutrition facts and the health benefits of Figs to help you to lose weight and eat a healthy diet. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Nutrition information for Figs Dried. A fig is a nutritious fruit that provides a lot of calcium and fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. This makes their calorie, sugar, and nutrient content more concentrated than their fresh counterpart. About Food Exercise Apps Community Blog Shop Premium. Prevent cancer. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. There are 249 calories in 100 grams of Dried Fig. This information is intended as a guide only, including because products change from time to time. Calorie Goal 1,766 cal. Carbs in FigsFigs have a high glycemic index. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 100 grams of Dried Figs contain 47.92 grams of sugars. It contains 0.93 grams of fat and 0 mg of Cholesterol. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Thus, 100 grams of raw figs nutrition contains about: (1) 74 calories You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Nutrition Facts. The water in the fresh fig adds more volume, which means it fills up more of your stomach. Polyunsaturated Fat 0.1 g grams. For this 100g serving the Protein content is 3.3 g, the Fat content is 0.93 g, the Carbohydrate content is 63.87 g. swimming (25 yards per min) 66mins. There are 249 calories in 100 grams of Dried Fig. For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). A prune is a dried plum, usually the European variety of plum. Nutrition facts for Figs, raw, recommended daily values and analysis. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Some minerals can be present in Dried Figs, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride. Facts in common serving sizes of Dried figs, the 12 % of your total daily needs in controling loss. To walk 6 minutes to burn 21 calories in Dried figs are excellent sources of minerals like calcium,,. 5 % protein, fiber, 1.4 % protein zero-fat content and are sodium-free 1 package 1 serving figs... 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