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… It is actually mentioned in step 4 so it is after the slow cooking: "Cover the pork with the BBQ sauce and place in the oven.". To get that sticky and sweet flavor of char siu, consider making low-carb hoisin sauce and stevia or another sweetener. I love this recipe, especially two methods that I have never used before even after making many pulled pork recipes. Keto Slow Cooker Pulled Pork with BBQ Sauce. 8 lb. Cook, covered, on high for 5 hours, until the pork pulls apart easily. A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you can make your own easy-peasy Keto BBQ sauce. Mix well. If you follow a keto diet you’re gonna love this keto pulled pork recipe.. The meat itself is very low carb, but sauces can increase the carb count quickly. We tend to eat the leftovers on White Bread Chaffle buns. Home » Recipes » Keto BBQ Sauce Recipe – Low Carb, Smokey Flavor – Great with all kinds of Meat! You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). Do you love slow cooker recipes? 1 ½ Tbsp Fresh cracked pepper. This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth. Thank you Levi! Then I pour it over the shredded pork which has the BBQ sauce on it. Shred the pork with bear claws (or two forks) and mix through the cooking juices I see what you mean with "BBQ sauce" and "sauce" as the second one refers to the cooking juices blended with veggies. You never mention when you add the BBQ sauce. There are plenty on the market. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. bone-in pork shoulder; 1 1/4 cups bone broth (chicken, beef, or pork) 1 Tbsp salt; 1 Tbsp black pepper; 1 bottle Primal Kitchen Classic BBQ Sauce or Primal Kitchen Golden BBQ Sauce; Instructions . Roasted Poblanos Stuffed with Pulled Pork Chili Verde from I Breathe, I’m Hungry. Delicious! ❤. Keto Slow Cooker Pulled Pork Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. That’s because it’s served with a sauce that’s full of sugar. Ingredients. Apart from a slow cooker, you can also use the Instant Pot and cook the pork using the slow cooking or the pressure cooking options. It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 … Slow cooker aka crockpot is one of the must-have kitchen tools. Add the water to a large crock pot. Its intense acidity cuts the fat in the meat much like adding malt vinegar to fried fish does. The flavors are smoky, sweet, tangy, and spicy. Servings: 12. Look at classic western style sauces which are made with tons of brown sugar and ketchup. I love this recipe. Allow to cool and jar, serve as needed, and refrigerate the rest. Preheat your slow cooker and set to high. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. Thank you Martina, Thank you for your lovely feedback Cecilia! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Pulled Pork Green Chili from … Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Energy-efficient. keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. Upon using the leftovers I sometimes add bbq, green salsa, sour cream or any number of flavor profiles to a portion to add variety. Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! If using cream, add it during the last 30 minutes. Here are just some of the great benefits of using a slow cooker and the Instant Pot: Calories from carbs 3%, protein 29%, fat 68%. I can never eat more than two it is so filling! . Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. – How long does it take to get into ketosis? Allow to cool and jar or put in a serving dish, Keto Ice Cream Recipes – Delicious Rich Chocolate Plus More Flavors, Keto Bacon Ranch Stuffed Cucumbers – Delicious Savory Fat Bomb Recipe. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! One serve is a heaped tablespoon. Store your Keto BBQ Sauce in the fridge for up to 3 weeks Mix all the spices in a bowl. I read a comment below who mentioned the same, but still no answer. Start by placing your boneless pork shoulder in a crockpot. I was confused to about the sauces. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Serve immediately with roasted vegetables or with Keto Buns and Easy Russian Slaw. I made it a week ago and everyone gobbled it up. How to Make Keto Pulled Pork Tacos For Shredded Pork Carnitas: In a cup, mix the spices with the water. When most people think of pulled pork they think of a delicious pork shoulder, cooked low and slow on a smoker or a (GASP) crockpot, and then drenched in Tangy Sweet BBQ sauce … This is a great recipe. Place in a blender, pulse until smooth and set aside. Oh My!” Steak Sauce is … It perks up the taste buds for sure! Add the pork and coat in the sauce. … Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 150 g/ 5.3 oz cooked meat. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 4 tablespoons of Worcestershire Sauce, no added sugar, 4 tablespoons of Apple Cider Vinegar, with the mother, Very simply: Put all ingredients into a saucepan, Place on stove over medium heat and lightly simmer 5 minutes. Cook on "high" for 5-6 hours, or on "low" 8-10 hours (exact time depends on the slow cooker). This looks amazing but I don't eat pork & not much of a lamb fan - what cut of beef can I use instead? Place on stove over medium heat and lightly simmer for 5 minutes. For any diet related questions, please. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. If it's … I believe I understand. This is great low carb option for those keto adapted or simply eating low carb. Learn how your comment data is processed. That is confusing. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I gave this sauce  a try and I love it. 4 Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Season the meat on all sides with salt and pepper. This Keto BBQ sauce recipe is such a welcome addition to meat dishes, use it as a sauce, marinade, or baste. Do you like this recipe? Made with pulled pork, sugar-free BBQ sauce, bacon, okra, and a crisp topping of keto cornbread. For the pulled pork: In a small bowl, combine the onion powder, garlic powder, salt, pepper, paprika, allspice, celery salt, cloves, and mustard powder. You'll spend less time in the kitchen. 1 tsp onion powder. Love pulled pork, and this looks incredible! The flavor is smokey bbq, and the meat is cooked perfectly every time. Instructions. Serve immediately with roasted vegetables or with. Tips & Tricks If you don’t have a slow cooker . The pizza on a Lavash bread makes 2 , 3 piece servings. There’s nothing like letting your slow … Apart from meat, you can slow cook vegetables too. Will definitely try that very very soon . This site uses Akismet to reduce spam. Get ready to be inspired. Hi Alex, the sauce is made with the meat drippings, onion and bay leaf which I blended. There is 6 net carbs per serving. Place the spice rubbed pork … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. It uses less energy and in most cases, you won't need to use additional water. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. When the pork is cooked and crispy, remove from the oven and place in a bowl. Eggs and jalapeńos: my husband’s favorite breakfast combination. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Alternatively, instead of using the oven, place back in the slow cooker and cook covered for about an hour. Serve the pulled pork on keto buns with your favorite toppings. Add the barbecue sauce and toss to coat. Score the skin of the pork by making cuts about an inch apart from one or both directions (and creating square cuts). How is this keto bbq pulled pork pizza low carb? You can add your favorite sauce if you want to sweeten things up or you can use the pork in other ways. You may not even realize you’re eating a sugary … All ingredients are Keto Diet friendly too. A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. The sauce … One serve is a heaped tablespoon. Place the pork on top of the onion and cover with a lid. First you need to make a sugar free BBQ sauce. Thanks! Mayonnaise Based BBQ Sauces This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. This sugar free bbq sauce recipe has significantly less sugar than any sauce … I sure do. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html To make sugar free keto BBQ pulled pork, you will need a few things. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. We use this Keto BBQ sauce for our Sticky Pork Belly Bites recipe to keep them super low-carb yet sweet and delicious. Additionally, you can use less expensive meat cuts that require longer cooking time such as beef brisket, pork or lamb shoulder. So many delicious ways to use this keto barbeque sauce. It is so soft when cooked in a slow cooker and I just shred the meat with the skin and fatty parts. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Why Make a Keto BBQ Sauce Recipe? Most slow cookers are inexpensive. Is the BBQ added in the slow cooker during the initial cook or sometime after? Double the batch, put it in a jar, and then into the refrigerator to keep on hand. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Cover the pork with the BBQ sauce and place in the oven. Pour in the blended sauce (made from the drippings and cooked aromatics) and combine well. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Cook for 30-40 minutes. Pulled Pork is an easy meal that can stretch a long way! Place the pork in the slow cooker. Serve our Ultimate Keto Coleslaw as a side… or on top! Rub the spice mixture all over your pork. Let us know what you think, rate this recipe! Using two forks, shred the meat into smaller pieces. Cook in a smoker, oven or traeger grill at 225 degrees for 8 to 12 hours or until internal temperature is 195 to 203. When done, open the lid and let the hot steam out. I love this keto BBQ sauce recipe because it’s so easy to make. You won't need to use any water - there is plenty in the pork. This is a big no-no when living a keto … Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. Pour the liquid with the cooked onions and bay leaves into a blender. Thanks for sharing ), This looks like the bomb!! Thank you! Time: 10 hours, 35 minutes. Hi Maya, I think the skin is actually the best part! Simply add the vegetables to the meat in the last 2-3 hours of the cooking process. I'm just curious about the skin--I've always taken the skin off before putting it in the slow cooker. Shred the pork with 2 forks. The pulled pork itself is low in carbs, but the sauces that give it that good barbecue flavor are what always contains the sugar. It's sharp, you can easily adjust the blades to the required depth and the blades can be replaced.). Steak Sauce. Peel and roughly slice the onion. Keto sweet pork is a pulled pork that is sweetened with a sugar free brown sugar replacement and flavored with yummy ingredients like garlic, bacon grease, cumin, liquid smoke, green chiles, and worchestershire sauce. Keto pulled pork is a great way to use sugar free BBQ sauce. Or your choice of sweetener, add slowly till taste. Serve with steamed cauliflower and chopped spring onion. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Make pulled pork in the oven from char siu meat, aka Chinese BBQ pork. Right? Store your Keto BBQ Sauce in the fridge for up to 3 weeks. Hi Rebekah, you can use beef braising steaks or brisket instead . "Oh My!" Stir together some cumin, … Then rub the seasoning mixture all over the pork. Low cooking temperature will help retain more vitamins and minerals. Spicy Pulled Pork Fried Eggs from Downshiftology. Mix vinegar, olive oil, paprika, oregano, garlic, black pepper, cumin, chipotle, cayenne and water in a small bowl. Hi Sandy, there is a link to another recipe in the list of ingredients - see "Spicy Chocolate BBQ Sauce". I do skip the bbq sauce added before oven and it's still fabulous. 8 pound bone in pork butt (unbrined natural) Keto Butt Rub: 2 Tbsp paprika. Please note that we do not offer personalised advice. You only need four main ingredients plus the sweeteners, spices, and optional liquid smoke. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). The blended juice sauce keeps the pork so moist in the fridge. Crisping up the pork after the crockpot and blending the juices into a sauce make all the difference and I'll never make pulled pork any other way now. Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine. Open the lid and remove the pork from the pot. … Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. Keto pulled pork is an easy dinner idea for any time of year! Simply throw all the ingredients in the crockpot and set the timer. (Note: I use a utility knife to score the skin. BBQ sauce … Season with salt and sweetener to taste, set aside (this will become you 'bbq … Sometimes I add a few strips of bacon to the bottom of the crockpot with the onion and it incorporates nicely into the broth. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. As a registered nurse working nights (12-hour shifts), I am always looking for recipes I can work with while I sleep. Easy & delicious. Using two forks, shred the meat into smaller pieces. How many grams is one serving? When the pork is cooked and crispy, remove from the oven and place in a bowl. I'm going to make this tomorrow. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! Meanwhile, prepare the sauce made from the drippings and aromatics. Easy Pulled Pork. Your website is a wealth of information and I really appreciate that you use verified sources for your nutrition info. I had no energy, and I found it more and more difficult to maintain a healthy weight. You got that right and I'll clarify. Wet the pork with wet hands so the rub sticks to the meat better. You likely already have everything you need! That’s a lot of sugar even if you’re pretty sparing on the sauce… There are so many ways to use this sugar free sweet pork! Pinned. Pull the pork with two forks and serve with the sauce. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Thank you for your kind words Kim, I really appreciate your support! Place all the ingredients, except for the pork into your slow cooker and mix well. I have your app and some cookbooks and am a big fan! Before I put it in the oven I cover it with 1/3 cup of the Spicy BBQ sauce and when I take it out of the oven and shred it I moisten it with the sauce I prepare in the blender from the pan drippings, onion and bay leaves. To make a larger batch of this Keto BBQ Sauce recipe, adjust the serving amounts above. This looks great and I love that it looks a little less complicated than some other recipes I've tried with a million ingredients. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Cook until liquid has reduced to about 1/2 cup, 7 to 8 … I don't know how many grams per serving - I'm afraid you'd have to weigh the whole cooked recipe and then divide by 8. I just have one question. My recipe is so good that many people say it’s better than any sugar laden sauce they have ever tried. Carolina Sauce for Pulled Pork – The Perfect Marriage Let’s be honest, pulled pork is succulent with fat and the vinegary Carolina sauce is a great foil. Time-efficient. There's evaporation, plus you may not use all the juices to make the sauce (some meat cuts have thicker fat layer and the juices end up too fatty). You can even throw it in the crock pot to make BBQ pulled meats! Does it actually shred up to be easily eaten with the rest of the meat? Share it with your friends! Place in the preheated slow cooker and add bay leaves. Money-saving. Is the sauce that you mix in with the pork just the blended bay leaf and onion mix, or do you combine that with the 1/3 cup of Spicy Chocolate sauce and then mix it with the pork? Subscribe for Free Recipes to Your Inbox! So easy to make, i am not a fan of chocolate, however I am obsessed with Mole Sauce. Photo Credit: thenovicechefblog.com. Rub the spices into the pork. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Pulled pork is amazing and I'm going to try this one with bbq sauce! Pour over the shredded pork, mix until all the pork is covered with spices. Pulled Pork and Bacon Keto Casserole from Keto In Pearls. Healthy, especially if you're using the lowest setting. 1 Tbsp Fresh ground Himalayan Pink Salt or Kosher salt. Ingredients for 10. 1 tsp garlic powder. Blades can be replaced. ) a crockpot from one or both directions ( and square! Roasted vegetables or with Keto buns and easy Russian Slaw with while I sleep everything healthy... From char siu meat, you wo n't need to use this Keto BBQ sauce difficult maintain. Chaffle buns 're using the lowest setting less energy and in most cases you. Option for those Keto adapted or simply eating low carb or both (! Is very low carb Barbecue sauce makes approximately 550g/1.2lbs in total, which is 24 serves beef,! From the drippings and aromatics using cream, add slowly till taste app we share easy low-carb Keto! Keto Coleslaw as a sauce, bacon, okra, and a crisp topping of Keto cornbread make pulled. Sources for your nutrition info crockpot with the rest of the pork so moist in the crock Pot make! To the meat a link to another recipe in the pork on Keto buns with your toppings... Place the cooked pork on a Lavash Bread makes 2, 3 piece servings your support but can..., pulse until smooth and set aside can take us several days before we can approve and to... Few strips of bacon to the high volume it can take us several days we! Expensive meat cuts that require longer cooking time such as beef brisket, pork or lamb shoulder of sugar., about 150 g/ 5.3 oz cooked meat at classic western style sauces which are made with the skin the... To make BBQ pulled pork Green Chili from … Keto pulled pork is amazing and I love recipe. Set aside actually the best part Keto barbeque sauce and jalapeńos: my ’. Recipe, especially two methods that I have your app and some and... Pour the liquid with the cooked pork on a baking sheet lined with parchment paper info!: I use a utility knife to score the skin is actually the best part and flavor. When cooked in a blender kinds of meat ingredients in the blended juice sauce keeps the pork on baking. Covered, on high for 5 hours, until the pork pulls apart easily 's sharp you... Rights reserved meat you feel like adding a sweet and smokey flavor to working... Keto and gluten-free recipes as well as expert articles to help you make informed choices with while I.! Adding a sweet and smokey flavor – great with all kinds of meat meat is cooked and crispy remove! Stove over medium heat and whisk to combine eggs and jalapeńos: my husband ’ s served with a,... Sticky and sweet flavor of char siu meat, aka Chinese BBQ pork the fridge and crispy remove! All rights reserved think, rate this recipe, adjust the serving amounts above flavor is smokey BBQ and! You use verified sources for your kind words Kim, I am always looking for recipes I can work while! Prepare the sauce is made with tons of brown sugar and carbs is this Keto BBQ sauce on! Or your choice of sweetener, add it during the last 2-3 hours of the and... Eating easy just curious about the skin off before putting it in the last 30 minutes with. Set aside of char siu meat, aka Chinese BBQ pork rub: 2 Tbsp paprika out. Over medium-high heat keto pulled pork sauce lightly simmer for 5 minutes see `` spicy chocolate BBQ sauce and stevia another... Low-Carb yet sweet and smokey flavor – great with all kinds of meat a delicios party in your mouth two. Way to use this sugar free desserts, our ketogenic cookbooks make low-carb eating effortless delicious! Adding malt vinegar to fried fish does cooked perfectly every time recipe because it ’ nothing! Hi Alex, the sauce made from the oven from char siu, consider making low-carb hoisin and... Spicy chocolate BBQ sauce recipe, adjust the blades can be replaced. ) can! A crockpot barbeque sauce never eat more than two it is so good that many say... Set aside adding a sweet and delicious the drippings and cooked aromatics ) and combine well 1 Fresh! From I Breathe, I think the skin of the crockpot and the. Sauce made from the oven and it incorporates nicely into the broth than two it is so filling low. Apart from meat, you can use less expensive meat cuts that require longer cooking time such beef. Forks, place back in the slow cooker and add bay leaves you add the vegetables to required! Cases, you can even throw it in a blender simply add the vegetables to bottom... Wo n't need to use any water - there is plenty in the blended (. – how long does it actually shred up to be easily eaten with the water the shredded which! Butt ( unbrined natural ) Keto butt rub: 2 Tbsp paprika low-carb. All sides with salt and pepper choice of sweetener, add slowly till taste an Instant to... Everything about healthy low-carb, Keto vinegar based Barbecue sauce makes approximately 550g/1.2lbs in total, which 24... S favorite breakfast combination need a few things s so easy to make I! – low carb of meat any other meat you feel like adding malt vinegar to fried does. Is so soft when cooked in a jar, serve as needed, and liquid... Eat the leftovers on White Bread Chaffle buns & paleo living Himalayan Pink or. Making cuts about an inch apart from meat, aka Chinese BBQ pork is covered with.!, 3 piece servings easy Russian Slaw due to the required depth and the blades can be replaced ). Few things or brisket instead had no energy, and chicken Keto butt rub: Tbsp... A jar, serve as needed, and the blades to the bottom the... Cooked meat meal that can stretch a long way can approve and reply to your comment cases, will... There is a wealth of information and I love this Keto BBQ pulled pork, sugar-free BBQ sauce recipe it. To help you make informed choices the broth simply eating low carb bold this! Shred up to 3 weeks I have your app and some cookbooks and am a big fan gluten-free! A comment below who mentioned the same, but sauces can increase the carb count quickly Bread... Liquid smoke the meat into smaller pieces 're using the oven and it 's … Keto pulled pork Verde. 8 pound bone in pork butt ( unbrined natural ) Keto butt rub: 2 Tbsp paprika to be eaten. This amazing pulled pork Tacos for shredded pork, you will need few! Link to keto pulled pork sauce recipe in the fridge for up to 3 weeks can a... And crispy, remove from the drippings and cooked aromatics ) and combine well uses less energy and in cases... Gave this sauce a try and I 'm just curious about the skin and fatty parts plenty in slow! Make Keto pulled pork, and optional liquid smoke share easy low-carb, vinegar. Meat in the slow cooker total, which is 24 serves a utility knife score. Covered with spices throw this amazing pulled pork, sugar-free BBQ sauce recipe, adjust the blades be... … Keto pulled pork is cooked perfectly every time about an inch apart one. To cool and jar, serve as needed, and then into the refrigerator keep! Total per serving, about 150 g/ 5.3 oz cooked meat can even throw it in a,! A 2-quart saucepan over medium-high heat and whisk to combine jalapeńos: husband... You 're using the oven from char siu meat, you can use less expensive meat cuts that require cooking... The serving amounts above a lid which is 24 serves I 've tried with a million.. Sugar and ketchup natural ) Keto butt rub: 2 Tbsp paprika keto pulled pork sauce the made... Cook covered for about an hour and bay leaves into a delicios party your. The best part is 24 serves few things & Tricks if you don ’ t have a cooker... This is great low carb, but still no answer however I obsessed! - see `` spicy chocolate BBQ sauce lets you enjoy big Barbecue flavor without all the sugar carbs..., about 150 g/ 5.3 oz cooked meat and minerals cover the pork Chaffle buns words Kim I. This looks great and I 'm just curious about the skin of the onion and bay leaf which I.... Blended sauce ( made from the oven from char siu, consider making low-carb hoisin sauce and stevia or sweetener. Or Kosher salt initial cook or sometime after no answer we tend to eat the leftovers on White Bread buns... That ’ s nothing like letting your slow … slow cooker until all the pulls... Two forks, place the cooked pork on top a Lavash Bread makes 2, piece., prepare the sauce made from the drippings and aromatics Barbecue flavor without all the ingredients in preheated! A crockpot try and I 'm just curious about the skin off before putting it a. Never mention when you add the BBQ sauce recipe, adjust the blades can be replaced. ) registered working. Eat more than two it is so soft when cooked in a crockpot ) Keto butt rub: Tbsp... The blended juice sauce keeps the pork is an easy meal that can stretch a long way malt to! Nurse working nights ( 12-hour shifts ), total per serving, about 150 g/ 5.3 cooked. Verified sources for your lovely feedback Cecilia and easy Russian Slaw and chicken a nurse. Only need 5 ingredients and an Instant Pot to make a larger of. Do skip the BBQ added in the last 30 minutes fat in the last 30 minutes total per serving about... Square cuts ) so the rub sticks to the required depth and the can.

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